According to the World Health Organization (WHO), artificial sweeteners, commonly found in products like diet sodas, may not be effective in aiding weight loss. In their new guidelines, the WHO warns against the use of products containing aspartame and stevia, as scientific reviews suggest they do not contribute to long-term reduction of body fat.
Francesco Branca, WHO’s director for nutrition and food safety, emphasized the importance of reducing overall sweetness in the diet. The consumption of artificial sweeteners has been associated with an increased risk of developing type 2 diabetes, cardiovascular disease, and even higher mortality rates.
The guidelines encompass all non-sugar sweeteners, including derivatives of stevia and sucralose. These additives are commonly found in processed foods and beverages, such as diet soda, or sold separately as sugar substitutes.
Branca emphasized that artificial sweeteners hold no nutritional value and are not essential components of a healthy diet. Their use often leads to the replacement of sugar in low-quality, highly processed foods, potentially promoting unhealthy eating habits.
Products like Diet Coke and Diet Snapple, which contain aspartame, are popular examples of consumer goods affected by these recommendations. The Coca-Cola Co. and Keurig Dr Pepper Inc., the manufacturers of these beverages, have not yet responded to requests for comment.
The WHO’s guidelines are applicable to the general population, excluding individuals with diabetes. This recommendation follows a draft guideline issued in July of the previous year, which underwent a public consultation process.
The WHO has consistently advised both adults and children to limit their sugar consumption to 10 percent of total energy intake, as it correlates with lower body weight and improved health outcomes.