It is now generally accepted that stress is one of the leading causes of health issues among workers. No matter what line of business we are in, there’s always some pressure related to targets, deadlines, relations with clients or simply delivering a product or services that meet satisfying standards on a daily basis.
Luckily, as people started recognising this problem, they immediately started experimenting with various ways to prevent it and alleviate it. So far, many techniques have been tested with various degrees of success, but the five tips below have been universally accepted as worth following if you want to strike a good, healthy work-life balance.
Say no to what feels wrong
No one knows better what works for you, which is why you alone have to make decisions about getting on board with some idea implemented at your workplace. You need to stop blaming yourself and feeling guilty if you don’t feel comfortable with some practice that is strictly implemented at your company.
Tell your boss why you don’t feel at ease with something and suggest an alternative that would ensure that business operations don’t suffer. If you build understanding with your colleagues, your relationship will be much better and you’ll definitely have less stress to deal with.
Change your point of view
It’s never too late to adopt a different approach to your whole life or just a segment of it. If you change even the smallest and seemingly trivial habit, you’ll experience a change that might be much healthier for you.
For example, if you simply don’t reach for your phone or remote as soon as you wake up, but play some relaxing or uplifting music, depending on your mood, you’re bound to be more focused and less pressured by any negative news that doesn’t really concern you.
You don’t need to hit the ground running every day
In order to avoid stress caused by trying to do too much, you should first plan your day before embarking on any project you scheduled for that day. If there’s anything you’ve been avoiding, set it as your priority for the day, advises an expert psychologist from Sydney. Once you’ve done it, you’ll have a great sense of accomplishment, which will boost your morale for the rest of the day.
However, you need to be very careful when planning your day and make realistic plans. Cramming your calendar with activities will only put more stress on your shoulders and make you feel frustrated when something doesn’t go according to the plan, which happens almost every day.
Take some time to unwind
This can be anything from taking a short walk around the hallway to stretch your legs to having a meal that will recharge your batteries, but you need to make sure you avoid eating heavy, processed food.
This should be a period when you’re supposed to have no access to your e-mail or phone if possible, but rather focus on doing something that should help you be as productive as possible till the end of the day. Some people like to listen to music, play a game of ping-pong or darts just to take their minds off work.
Just before you leave your workplace, take some time to reflect on the day behind and focus on everything that you’ve managed to do. Think about the next day and the tasks that lie ahead in a positive way, as challenges that will bring out your A game.
Think about anything you might have learnt from doing similar things before and if there’s something you can do differently to be more efficient. Finally, when you get home, allow yourself some time in complete silence, if possible, and unwind. The benefits will be amazing.
Naturally, there will always be things you can’t control, which will periodically create stressful situations, but if you apply a more positive approach and accept that worrying about them will not solve the problem, but simply aggravate it, you’ll be doing your health a favour.
So, be realistic about what and how much you can do and don’t forget to give yourself some “me time” both during and outside working hours and you shouldn’t be as stressed as you used to be. Although modern research suggest that a bit of constant stress is actually beneficial to our health, we should be careful not to overstep the line after which it becomes detrimental.